GOODHEALTH
Chia seeds have wonderful antioxidant and cardiovascular health protecting effects.
The natural composition of chia seeds indicates that they are composed mainly of cholesterol-free oils, and that they have aproximately 20% protein, as well as calcium, iron, dietary fiber and antioxidants.
Omega 3 are fatty acids that take part in various vital processes inside our body.
A different option each week to enjoy your food with a nutritious and fun touch.
Add O3 Chía Premium to everything and enjoy!
Sweet lime soup
Ingredients
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2 sweet limes 1 orange 2 onions 2 garlics Salt and pepper |
8 tomatoes 1 pinch of cumin 3 tablespoons of chia 1 jalapeño pepper 1 tablespoon of chopped coriander |
Julienne on of the onions. Fry it in oil with 2 cloves of garlic (not peeled) until golden brown.
SEE COMPLETE RECIPE
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Chia Oil: Omega 3
Chia oil is an oil of vegetable origin, that comes from the seeds of a plant named Chia or Salvia Hispanica. This oil is very beneficial to our health because of its high content of Omega 3 polyunsaturated fatty acids, the best protectors of the heart.
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O3 Chía Premium
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O3 Chia Premium is a seed that doesn't require washing, or grinding. According to each person's taste, O3 Chia Premium can be added directly to juice or water (such as lemonade), yogurt, salads or fruit cocktails, bread dough or cookies, and bakery in general.
O3 Chia Premium seeds do not add color, do not add flavor, and can be consumed as much as wanted. |
