CHIA FOR ELDERLY
Chia's health benefits for elderly

Over the years our body slowly begins to lose everything it can lose (except weight, of course), and it is important to give food and supplements necessary to compensate those loses.

Chia seeds can be part of this accumulation of supplements that can help you throughout your life, as they are suitable for both children and pregnant women and old people. Due to its properties it is important to start including them in your daily diet:

  • RICH IN CALCIUM It is essential for bone density and strength.
  • IT IS EASY TO CONSUME Having no odor or taste, it can be combined with everything, plus O3 Premium Chia is the cleanest in the market.
  • IMMUNE SYSTEM The amounts of Omega3 and antioxidants chia seeds contain, strengthen the immune system and promote the cell regeneration.
O3Chia Premium product family
Food safety
ADD O3 Premium Chia to everything you eat!

Cleanest chia in the market!!


...from the bag to your food.

Chia recipes >>
  • HIGH CHOLESTEROL FOR ITSOmega 3, chia seeds are good for the heart and for lowering cholesterol levels.
  • OBESITY The gel formed by hydrating chia provides a feeling of fullness and helps to reduce hunger.
  • CONSTIPATION For its high fiber chia is an allied against constipation
AGING AND WEIGHT GAIN
IN MALES AND FEMALES

Many factors may contribute to weight gain as you get older, including hormonal changes, changes in the level of activity and the change in muscle mass. Some of these changes cannot be avoided, but the choices of lifestyle can slow down or speed up the process.

The human body is composed of fat, muscles and organs, bones and water. After the age of 30, people tend to lose lean tissue; muscles, liver, kidneys and other organs may lose some of their cells_ Bones may lose some of their minerals and become less dense. Tissue loss reduces the amount of body water. A general change in the form of the body tends to take place in men and women, with or without weight gain.

Weight loss in adulthood is partly produced because the lean mass is replaced with fat. Eating habits and physical activity may have an important role in the weight changes of a person during its life.

Supplementing your diet with chia seeds can help in weight control work, both for their satiating effect and the mobilizing of the digestive system. Chia, containing calcium, iron, magnesium, phosphorus, zinc and vegetable protein, serves as a supplement for the maintenance of bones, tissues and muscles.

Although chia is a 100% natural product, for its properties whether if it is the first time you consume chia in your life, please consult your physician first your desire to start taking it, it is always advisable to have the view of a good family doctor

How is chia consumed?

Here we tell you how!

Men often gain weight until about the age of 55 and then they begin to lose weight later; their hip circumference usually decreases.

Women usually gain weight until about the age of 65 and then begin to lose weight. The lowest levels of estrogen after the menopause usually lead to more than half the fat accumulation in women.

OMEGA3 AND REDUCING CHOLESTEROL LEVELS

We might ask which foods should we avoid, and many would say that the "fatty ones".

While there are fats that are bad for our health, there are fats that our body always needs to function well, one of them is the Omega3.

Learn more >>
Chia oil capsules

Vegetable chia oil @ 100%, is extracted from seeds grown in Mexico under strict hygiene standards and practices and food safety.

Learn more >>

Seniority is a stage of life and not a disease. Complete and healthy eating habits and an active way of living is the best aid to prevent diseases and enhance the quality of life of elderly.



NUTRITION IN ADULTHOOD

The changes that occur during the old age affect appetite, chewing, digestion and absorption of nutrients. Receptors of taste and smell decrease, which can negatively influence the interest in food.

Teeth loss affects the eating habits, in a way that food intake can become an uncomfortable and painful activity triggering the lack of appetite. Saliva production decreases also, thereby lowering the ability to chew and swallow food. This makes worse with the consumption of certain medications that causes dryness of the mouth. For this reason it is advisable to replace the foods that are more difficult to chew by other softer in texture.

The intestinal lining is reduced affecting the absorption of vitamins and minerals. The motility of the small intestine, large intestine and colon is reduced and thus the development of constipation.

FITNESS AND CHIA

Chewing problems

Bad digestion

Nutrients consumption decreasing

Intestine low motility

Constipation

2 tablespoons a day of chia are more than enough…

... and if I eat chia:

Solutions!

  • When chia seeds are added to water and allowed to stand for 30 minutes, chia forms a gel (gel formation is due to the soluble fiber in chia).
  • For its texture, this gel is easy to drink and contains protein, calcium, iron, fiber, phosphorus, Omega 3,magnesium and zinc.
  • For the amount of fiber it contains it can help treat problems caused by constipation by improving bowel motility.
  • Read more about the benefits of fiber/a>.
buy chia on Amazon

Chia's health benefits for older people

Over the years our body slowly begins to lose everything it can lose (except weight, of course), and it is important to give food and supplements necessary to compensate those loses.

Chia seeds can be part of this accumulation of supplements that can help you throughout your life, as they are suitable for both children and pregnant women and old people. Due to its properties it is important to start including them in your daily diet:

Familia de productos O3Chía Premium
buy chia on Amazon

AGING AND WEIGHT GAIN
IN MALES AND FEMALES

Many factors may contribute to weight gain as you get older, including hormonal changes, changes in the level of activity and the change in muscle mass. Some of these changes cannot be avoided, but the choices of lifestyle can slow down or speed up the process.

The human body is composed of fat, muscles and organs, bones and water. After the age of 30, people tend to lose lean tissue; muscles, liver, kidneys and other organs may lose some of their cells_ Bones may lose some of their minerals and become less dense. Tissue loss reduces the amount of body water.

A general change in the form of the body tends to take place in men and women, with or without weight gain.

Women usually gain weight until about the age of 65 and then begin to lose weight. The lowest levels of estrogen after the menopause usually lead to more than half the fat accumulation in women.

Weight loss in adulthood is partly produced because the lean mass is replaced with fat. Eating habits and physical activity may have an important role in the weight changes of a person during its life.

Supplementing your diet with chia seeds can help in weight control work, both for their satiating effect and the mobilizing of the digestive system. Chia, containing calcium, iron, magnesium, phosphorus, zinc and vegetable protein, serves as a supplement for the maintenance of bones, tissues and muscles.

A pesar de que la chía es un producto 100% natural, por sus propiedades, si es la primera vez que consumes chía en tu vida, no dudes en consultar primero con tu médico el deseo de iniciar a tomarla, siempre es conveniente tener el visto bueno del médico de cabecera.

How to eat chia?
Learn how to eat chia

Seniority is a stage of life and not a disease. Complete and healthy eating habits and an active way of living is the best aid to prevent diseases and enhance the quality of life of elderly.

CHIA
SUPERFOOD?
LEARN MORE...

NUTRITION IN ADULTHOOD

The changes that occur during the old age affect appetite, chewing, digestion and absorption of nutrients. Receptors of taste and smell decrease, which can negatively influence the interest in food.

Teeth loss affects the eating habits, in a way that food intake can become an uncomfortable and painful activity triggering the lack of appetite. Saliva production decreases also, thereby lowering the ability to chew and swallow food. This makes worse with the consumption of certain medications that causes dryness of the mouth. For this reason it is advisable to replace the foods that are more difficult to chew by other softer in texture.

The intestinal lining is reduced affecting the absorption of vitamins and minerals. The motility of the small intestine, large intestine and colon is reduced and thus the development of constipation.

.. .and if I eat chia:

When chia seeds are added to water and allowed to stand for 30 minutes, chia forms a gel (gel formation is due to the soluble fiber in chia).

For its texture, this gel is easy to drink and contains protein, calcium, iron, fiber, phosphorus, calcio, hierro, fibra, fósforo, Omega 3, magnesium and zinc.

For the amount of fiber it contains it can help treat problems caused by constipation by improving bowel motility.

Read more about thebenefits of fiber.