EVERYTHING YOU WANT TO KNOW ABOUT CHIA!
1. How to eat chia?
Chia seeds are eaten with everything, eat at least 2 tablespoons of chia seeds, 25g. in total during the day.
CHIA SEED CAN BE USED DIRECTLY TO ALL YOUR FOOD.
HOW DO I EAT CHIA SEEDS IN LIQUIDS?
To take chia seeds with liquid, add between one and three tablespoons of seeds in a glass of water, juice or other natural drink. Mix chia with liquids to hydrate forming a gel.
DETOX CONSUMING CHIA
Eating food and beverages without a proper control can provoke headaches and stomachaches, feeling tired and gain weight. How could we feel lighter?
2. Is it OK if I eat a lot of chia?
In fact, you do not have to eat much chia. For the amount of fiber it has, if you eat more chia seeds than what your body can assimilate there is a possibility for you to feel swollen or for you to develop diarrhea, even though this is quite infrequent.
We recommend you to eat 25 g. a day, this means, 2 tablespoons.
Do not forget to drink water!
3. Which health benefits does eating chia seeds have?
Chia seeds (Hispanic sage L.) is a rich food in nutrients and provides abundant benefits to health, it is very easy to consume in any amount for all the family. Omega3, Fiber, Calcium, Iron, Protein, Phosphorus, Magnesium and Zinc.
- The highest source of vegetable Omega3
- High content ofdietary fiber
- Rich in calcium
- Provides energy
- Improves immunological system
- Aids in the process ofweight loss
- It is super food
- Excellent for kids, pregnant women, elderly, athletes...
CLEANEST CHIA SEEDS IN THE MARKET
4. s it possible to be allergic to chia?
It is very rare, but the possibility exists. Those people most likely to have a reaction to chia seeds are individuals with allergies to sesame seeds or mustard seeds. If you have any doubt about whether you could be allergic or not, ask your doctor / allergist.
5. What is the difference between O3 Premium Chia and the chia seeds sold in supermarkets?
O3 Premium Chia from the moment it is planted until it is brought to their packaging, bears cultivation and cleaning processes to ensure it is a clean food that can be eaten directly without affecting your health.
We can ensure that our chia seeds does not have the risk of someone sweeping the dust on the floor and this gets into the bag that contains it, or rodents and insects walk on it. We have cleaning processes to remove straws, stones, dust, insect eggs, and seeds of other species.de otra especie.
6. I'm beeing medicated, Can I eat chia?
It depends on the medication type, the ideal thing is to ask your doctor first.
7. Does chia seeds cure any disease?
Chia seeds are not a medicine, nor is it a cure for anything, it is not also a miracle product; it is a natural and rich source of Omega3, protein, dietary fiber, calcium, zinc, magnesium and iron. Those and other nutrients presented in chia may help to prevent diseases caused by deficiency of these nutrients in the body.
Cholesterol is necessary for the proper functioning of our bodies as the formation of hormones or the body's ability to absorb fats. However, an excess of cholesterol promotes a deterioration of health: risk of vascular diseases such as heart attacks or brain hemorrhage, or arthrosclerosis.
Fiber is associated with a reduction of inflammation, cholesterol reduction and bowel function regulation. Chia seeds is an excellent source of fiber, they contain 9.20g of dietary fiber in just 25 g of chia seeds.
8. What happens in my body when I've eaten chia?
When chia seeds reach the stomach and come in contact with the digestive fluids, they become puffy and form a gel.
This gel coats the stomach and acts as a barrier between carbohydrates and the enzymes in the stomach, where carbohydrates are broken down into sugar. That is, it slows the rate at which the digestive enzymes convert carbohydrates into sugar.
What is this for?
- Feel satisfied for longer periods of time
- Longer lasting energy, excellent for athletes
- Improve digestion
- Lose Weight
9. Does chia seeds help to lose weight?
Chia seeds can help you lose weight because they suppress the appetite in three ways:
- They absorb liquids. Making you feel as if you have eaten more than you have actually ate.
- They are digested slowly. You will feel full for longer periods of time.
- They are high in nutrition. With every spoonful you are providing important nutrients to your body.
10. Should kids eat chia seeds?
Yes, chia seeds can be mixed into children's foods starting from 3 years. One might raise the question of digestion when given to infants, but it can be given to children once their digestion has improved and is ready to eat adult food.
Experts emphasize the importance of consuming Omega3 in children to whom it benefits in the neurological and brain development contributing to control the syndrome of dispersed attention (SDA), achieving higher concentration, to accept the discipline rules and maintain an appropriate academic performance.
11. What is the right storage way for chia seeds?
The entire chia seeds will be kept in good conditions at a room temperature for several years.
Do not store the seeds in the refrigerator, store them in a dry place in its green bag, which has the necessary barriers to keep it dry and clean.
12. What is best, to chew or drink chia?
In fact it is so small that if one sets out chewing it undoubtedly he/she will swallow some whole seeds.
If you prefer taking chia seeds with beverages, then you will be hydrating it before eating it, which is also very good.
In both cases, the body uses the benefits of chia.
13. How true that chia seeds shell is so thin that it you can embed in the intestines when you do not chew it?
The insoluble fiber in chia seeds , let's say the husk or internal fiber is FIBER, and all types of fiber help to the natural movement of the intestines, helping to have a better digestion and evacuation. If you are afraid that chia or part of it stays in the body, there is no reason to have such fear. Upon getting it wet, it generates a soluble fiber in the form of mucilage, or the gel formed around the seed.
This gel allows chia seeds to be digested and pass through the body more easily. Once it reaches the stomach and makes contact with the gastric acids, chia begins to break down and nutrients begin to be used by the body.
14. For how much time is it recommended to eat chia?
You can eat chia seeds for and UNLIMITED period of time, no matter it is consumed daily and for a lifetime. Each time that you add to your dishes, you are adding them with all the benefits of chia.
15. What is the difference between the chia seeds and the chia capsules?
Chia seeds is a small seed (Hispanic Sage L.) that grows in Mexico, and it contains abundant nutrients such as: Omega3, fiber, calcium, iron, protein, phosphorus, magnesium and zinc. It does not contain gluten, nor sodium, sugar, or cholesterol.
The difference is that consuming chia seeds will bring you all the above nutrients, and the Omega3-Chia seeds capsules will only bring you the Omega3.
The chia seeds oil-Omega3 capsules are100% vegetable. They are extracted from chia seeds grown in Mexico under strict hygienic standards and practices and food safety.
16. If a nutritionist recommends including flaxseed in my diet, can I replace it with chia seeds?
YES YOU CAN REPLACE IT
Whole chia seed is an excellent source of dietary fiber, plus it contains more Omega3, iron, calcium and vegetable protein.
IF A PERSON CONSUMES FLAXSEED FOR DIETARY FIBER OR THE OMEGA3, OF COURSE THIS PERSON CAN OPT FOR TAKING GROUND CHÍA SEEDS
17. What is the difference between whole seeds and ground seeds (chia seeds flour)?
Whole chia seeds allows to preserve all its nutrients and to preserve the Omega3 inside the capsule.
But, the biggest concern is whether chia seeds flour is 100% made of chia, or it has dust or other milled seeds or insects. Thoroughly cleaning of chia seeds requires special equipment and processes to ensure that you bring to your table only the best chia, this is why you can trust on O3 Premium Chia.
IF YOU WANT 100% CLEAN GROUNDE CHÍA THE ONLY THING YOU HAVE TO DO PULVERIZE IT IN A BLENDER AT HOME.
WHEN CRUSHING THE SEED (MILLING), the air comes into contact with nutrients and will probably degrade them and undoubtedly oil will become rancid. For this reason, la whole chia has a longer life than three years against ground chia which lifetime is less than six months for smelling and tasting rancid.